Elevate & Rise

Trump-Era Labor Law Changes: A Double-Edged Sword for Americans
Trump-Era Labor Law Changes: A Double-Edged Sword for Americans
The Trump administration's approach to labor laws and regulations was marked by a clear focus on deregulation and a "pro-business" philosophy. These changes have sparked considerable debate, with proponents arguing... Read more...
Reflecting on Freedom: The 4th of July and What It Means Today
Reflecting on Freedom: The 4th of July and What It Means Today
As fireworks light up the summer sky and flags wave proudly on front porches, the 4th of July stands as a cornerstone of American tradition. It’s a time for celebration,... Read more...
Welcome Summer! Celebrating the Official First Day of the Season
Welcome Summer! Celebrating the Official First Day of the Season
“And so with the sunshine and the great bursts of leaves… I had that familiar conviction that life was beginning over again with the summer.” – F. Scott Fitzgerald Get... Read more...
The 5 Core Elements of EQ (And How They Show Up in Everyday Life)
The 5 Core Elements of EQ (And How They Show Up in Everyday Life)
We’ve all heard the phrase “emotional intelligence” (or EQ), but what does it really mean in day-to-day life? While IQ measures logic and problem-solving, EQ measures how well we understand... Read more...
The EQ Summer Challenge: 5 Habits to Master Your Emotions
The EQ Summer Challenge: 5 Habits to Master Your Emotions
Summer is a time for sun, travel, and personal growth. But while you’re enjoying the long, warm days, have you ever considered an even more valuable pursuit? What if you... Read more...
Juneteenth: More Than a Day Off – A Celebration of Freedom
Welcome to Fortified Living, where we honor life’s milestones with purpose and perspective—especially those that remind us of resilience, freedom, and the richness of history. One such moment is Juneteenth, a powerful day of remembrance and jubilation in African American history. Whether you’re new to the holiday or a longtime celebrant, there’s always more to learn and appreciate. Read more...
The Real Cost of Stress (And How to Get Your Peace Back)
The Real Cost of Stress (And How to Get Your Peace Back)
Let’s face it—stress is expensive.And not just in dollars.It costs you your sleep, your joy, your relationships, your patience, your peace—and sometimes, your health. In today’s go-go-go world, we wear “busy” like... Read more...
Investing in Yourself: Why Personal Growth is the Best ROI
Investing in Yourself: Why Personal Growth is the Best ROI
When people talk about investing, they often think of stocks, real estate, or starting a side hustle. But one of the most overlooked — and most powerful — investments you... Read more...
Celebrate Small Wins: Building Momentum for Success
Celebrate Small Wins: Building Momentum for Success
Life is a journey, and every step forward deserves recognition. Celebrating small wins not only boosts your morale but also builds momentum toward achieving bigger goals. Whether it’s completing a... Read more...
How Emotional Intelligence Improves Conversations
How Emotional Intelligence Improves Conversations
Most people believe communication is about talking, but listening is where connection really begins. Emotional intelligence helps us listen not just with our ears, but with our hearts. Read more...
Why Comparison is the Thief of Joy (And How to Stop It)
Why Comparison is the Thief of Joy (And How to Stop It)
We’ve all been there—scrolling through social media, seeing someone else’s success, and feeling like we’re falling behind. The truth is, comparison is a joy killer. It robs us of contentment... Read more...
Energy Givers vs. Energy Drainers: Who’s in Your Circle?
Energy Givers vs. Energy Drainers: Who’s in Your Circle?
We’ve all experienced it—you have a conversation with someone and leave feeling energized, uplifted, and ready to conquer the world. Then, there are those interactions that leave you feeling drained,... Read more...