Elevate & Rise

October Detox – Simple Ways to Clear Your Mind and Your Space
October Detox – Simple Ways to Clear Your Mind and Your Space
October carries with it a natural sense of release. The leaves change color, the air sharpens, and nature seems to whisper: it’s time to let go. In many ways, it’s the perfect... Read more...
Letting Go Like the Leaves – What Autumn Teaches Us About Renewal
Letting Go Like the Leaves – What Autumn Teaches Us About Renewal
Every fall, the trees remind us of something profound: holding on too tightly can stunt our growth. By releasing their leaves, trees make room for rest, renewal, and eventually, fresh... Read more...
Immune Boosting Foods to Add to Your Fall Diet
Immune Boosting Foods to Add to Your Fall Diet
When the temperatures drop, immune systems face extra strain. Seasonal viruses, indoor gatherings, and less sunlight can make us vulnerable to illness. October is the perfect time to prepare your... Read more...
Fall Reset 7 Ways to Refresh Your Mind, Body & Home This October
Fall Reset 7 Ways to Refresh Your Mind, Body & Home This October
Autumn is the season of reset. The long, playful days of summer are behind us, and the busy holidays haven’t yet arrived. October sits in the middle like a calm... Read more...
EQ and Self-Talk: Rewriting the Story You Tell Yourself
EQ and Self-Talk: Rewriting the Story You Tell Yourself
We all talk to ourselves — and often, that inner voice can be harsher than anything others would ever say to us. Self-talk shapes how we see ourselves and the... Read more...
Toxic Positivity: When ‘Good Vibes Only’ Becomes Harmful
Toxic Positivity: When ‘Good Vibes Only’ Becomes Harmful
“Stay positive.”“Look on the bright side.”“Good vibes only!” We’ve all heard it. Maybe we’ve even said it. But here’s the truth: not every moment calls for a silver lining. Not... Read more...
Stop Explaining Yourself to People Committed to Misunderstanding
Stop Explaining Yourself to People Committed to Misunderstanding
You know the type. The people who ask questions not to understand—but to argue. The ones who twist your words, question your motives, and make you feel like you always... Read more...
Court Rejects Trump’s Birthright Citizenship Order
Court Rejects Trump’s Birthright Citizenship Order
In a defining moment for constitutional law and civil rights, a federal appeals court ruled on July 23, 2025, that President Trump’s executive order attempting to end birthright citizenship is unconstitutional. The... Read more...
Stop Shrinking Yourself to Make Others Comfortable
Stop Shrinking Yourself to Make Others Comfortable
There’s a quiet habit many of us develop over time—especially women, people of color, or anyone who’s ever felt “too much” in a world that prefers them small:We shrunk ourselves.... Read more...
Government Cuts $1 B in School Mental Health Grants
Government Cuts $1 B in School Mental Health Grants
In early May 2025, the Department of Education—under the Trump administration—terminated approximately $1 billion in federally approved school mental health grants. These grants, created after mass shootings like Uvalde (2022), were intended... Read more...
Executive Order on Homelessness: Compassion or Control?
Executive Order on Homelessness: Compassion or Control?
As millions of students and families gear up for a new school year, a controversial executive order signed by President Trump is drawing sharp criticism—and for good reason. The order eases... Read more...
Are You Emotionally Available? Let’s Be Honest.
Are You Emotionally Available? Let’s Be Honest.
Let’s talk about emotional availability—the invisible gatekeeper to healthy connections, whether romantic, friendly, or even professional. It's not just about feeling your feelings; it’s about being ready to share them, hold space for... Read more...