Elevate & Rise

Martin Luther King Jr. Day: A Day for Reflection on Civil Rights
Martin Luther King Jr. Day: A Day for Reflection on Civil Rights
Every year, Martin Luther King Jr. Day (observed on the third Monday of January) offers us an important moment to reflect on civil rights, equality, and social justice in the... Read more...
How to Stay Positive Even When Life Feels Hard – Mindset Shifts
How to Stay Positive Even When Life Feels Hard – Mindset Shifts
Life doesn’t always go as planned. Unexpected challenges, personal setbacks, and moments of uncertainty can shake even the strongest of us. However, cultivating a positive mindset can help us navigate... Read more...
Meal Prep in Advance: The Ultimate Time-Saving Strategy
Meal Prep in Advance: The Ultimate Time-Saving Strategy
In today’s fast-paced world, staying on top of healthy eating can feel like a daunting task. But with a little planning and preparation, you can make your busy weeks a... Read more...
Practice Mindful Breathing: A Simple Habit for a Balanced Life
Practice Mindful Breathing: A Simple Habit for a Balanced Life
In our fast-paced world, finding a moment of calm can feel nearly impossible. However, dedicating just five minutes each morning to mindful breathing can set the tone for a peaceful... Read more...
Set Monthly Financial Goals: A Path to Financial Freedom
Set Monthly Financial Goals: A Path to Financial Freedom
Managing your finances doesn’t have to be overwhelming. By setting monthly financial goals, you can budget effectively for savings, bills, and discretionary spending, giving you more control over your money.... Read more...
Create a Vision Board: Visualize Your Dreams
Create a Vision Board: Visualize Your Dreams
A vision board is a creative tool that helps you focus on your dreams and goals by visualizing them in a tangible way. It’s more than just cutting out pictures;... Read more...
The Start of a New Year: Setting Goals for Success and Growth
The Start of a New Year: Setting Goals for Success and Growth
As the calendar turns to a new year, we’re given a fresh opportunity to set goals, reflect on our progress, and embark on new journeys. New Year's Day, while symbolic,... Read more...
Spring Cleaning Hacks You’ll Wish You Knew Sooner
Spring Cleaning Hacks You’ll Wish You Knew Sooner
Spring cleaning doesn’t have to be a dreaded chore. With these clever hacks, a little historical perspective, and a sense of humor, you can tackle the mess and enjoy a... Read more...
Challenge Yourself and Track Your EQ
Challenge Yourself and Track Your EQ
The 30-Day EQ Challenge Tracker Journal Are you ready to elevate your emotional well-being and strengthen your mindset? Introducing The 30-Day EQ Challenge Tracker Journal — your guided path to building... Read more...
The EQ Challenge Supplementary Materials
The EQ Challenge Supplementary Materials
If you haven't downloaded the Free EQ Challenge E-Book yet, please do so now. The materials below are the Bonus Supplementary Materials that are Hyperlinked in the E-Book to help... Read more...